Monday 4:30 PM–5:30 PM
Adults

Your back hurts, your stomach is "out there" and your pelvic floor is doing whatever it wants? Don't worry, you're not alone.

Come to a workout with movement specialist Jana Javůrková, where we'll put your body back together (gently but effectively). We'll focus on your core, pelvic floor, and back to make you feel strong and happy in your body again.

Massage hedgehogs are also waiting for you - little prickly helpers that you will love (or at least forgive).

And a bonus? A great group of moms, where perfection is not the issue, but reality. Laughter, sharing and time for yourself are guaranteed. Don't have babysitting? You can bring your child with you, a play zone will be available for children.